Why choose 1-1 Coaching?
My online coaching will:
- Help busy women to become the best version of themselves
- Level up your routine, mindset and daily habits.
- Create a balanced & sustainable routine
- Help you become STRONGER, HEALTHIER & CONFIDENT
- Educate you to be able to lead a healthy lifestyle after our time together
-All without the gym consuming your life
What’s included?
Workout plans made for you
Training plans tailored around you! These can be home or gym plans, designed around your busy life to ensure you reach your goals
Nutrition support & recipes
300+ tasty & realistic recipes for all the family. Nutrition tracking via my app or connect your MyFitnessPal
We track your progress together
Weekly check ins to assess your progress and tackle any issues or problems together. Connect your smart watch so I can monitor your weekly data
Continuous communication
Daily guidance & support! Let's build this relationship and achieve something amazing