THRIVE with Alice
8 weeks to get you thriving
£99 per month
The programme for everyone
I wanted to create a programme that was budget friendly , but effective for my audience
This programme offers a hybrid style of coaching for those that are unable invest in my bespoke 1-1 coaching, or those who want a little more independence on their journey
You will still get my 1-1 support through bi-weekly mini check ins. Coach contact throughout the week with tips, advice & educational content to help you on your journey
With full access to my app for daily accountability to track nutrition, training, daily habits. Where there are also 100’s of recipe ideas & exercise videos
The aim of the programme is to give you some accountability and build some structure & routine to your health & fitness journey, with my guidance. So you finally have the energy & time to prioritise YOU!
Next start date - 5th May
limited spaces
What’s included?
Workout plans
You choose when you train! 2-5 sessions per week options. A mix of strength, functional & cardio training.
Nutrition support & recipes
300+ tasty & realistic recipes for all the family. Nutrition tracking via my app or connect your MyFitnessPal
We track your progress together
Bi weekly 1-1 check ins to assess your progress and tackle any issues or problems. Connect your smart watch so I can monitor your weekly data
Continuous communication
Daily guidance, support, education & motivation